Champlain Taekwon-Do classes are fun and challenging. Students improve their physical fitness, mental focus and character development. Programs are designed to meet individual needs and interests at every age and fitness level. At all levels we emphasize the tenets of Taekwon-Do:
courtesy - integrity - perserverance - self-control - indomitable spirit


Little Dragons (5-7) Little Dragons is a special martial arts program filled with fun drills, street proofing discussions and lots of encouragement. Students are welcome to be themselves as they learn about:
team play - memory skills - good manners - listening skills - body awareness

Youth (7-13)
Taekwon-Do is a terrific after school activity. Our program reviews the 3 rules of concentration, street safety awareness and conflict resolution. At the same time students are making new friends and developing valuable life skills such as:
             confidence - focus - self-discipline - respect - goal setting - commitment - achievement

Adults (14+)
Champlain Heights Taekwon-Do emphasizes traditional Taekwon-Do work ethics, standards and disciplines. From the well designed curriculum, practical self-defense techniques, and great work out adults enjoy superior training. After a short time students notice improved:
flexibility - muscle tone - body strength - energy - motivation - stress reduction - self defense skills - confidence

"Champlain Heights Taekwon-Do has improved my fitness, co-ordination and flexibility. It is a lot of fun and a great place to meet new friends"
 -  Dr. GS Wong